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Health Library

At Tenet Healthcare, we want to provide you with tips for healthy living to ensure you live a long, pain-free life.

Neck Pain and How To Get Relief

Hours deep into our phones or tablets, only to later realize our necks and backs are aching. Sound familiar? Well, there's actually a name for it now. Dive into the world of "tech neck," a problem as modern as the smartphones in our pockets. 

Tech neck results from hunching over devices.

Usage of handheld devices spans all ages, causing potential health issues.

Ergonomics plays a role. It's not just about the neck but also lower back and thoracic spine.

Symptoms of Tech Neck

Neck strain

Stiff shouldersHead with headache aura

Combat Tech Neck: 5 Tips

Condition your body by strengthening and stretching your spine.

Maintain a balanced exercise and/or stretching program.

Keep devices at eye level or use stands.

Use talk-to-text features.

Consider prism glasses for a better view angle.

Help Prevent Tech Neck

Regularly disconnect and take care of your body to prevent tech neck.

Stay connected, but don't let tech take a toll on your health.

While our gadgets keep us connected, entertained and informed, they're also giving some of us a literal pain in the neck. Remember, a little awareness and some tweaks to our habits can go a long way. Let's not let "tech neck" become the norm. Stay safe and scroll smart!